A calmer way to compare flight times

Find a flight time that works with naps

Check a departure against broad nap windows by age, then decide whether another flight time is worth comparing.

Check a flight time Works right here in your browser

A little planning goes a long way

A SIMPLE START

It’s as easy as 1, 2, 3!

Start with a broad, typical sleep range.

Add departure time and flight length.

See whether the trip overlaps a usual nap.

YOUR FLIGHT DETAILS

Choose an age band, then add the departure time and flight length.

Updates as you go

Child’s age band

Departure time (local)

Flight length (hours)

See the general nap windows used here

These ranges are broad planning references, not a prediction for a specific child. Routines and travel days vary.

Age band	Typical nap window
0–3 months	Frequent naps, often after about 1–2 hours awake; difficult to plan around one fixed window.
4–6 months	About 9–10 am, 12–1 pm, and 3–4 pm (often three naps).
6–9 months	About 9 am and 1 pm (often two or three naps).
9–14 months	About 9–10 am as a morning nap shrinks, and 12:30–2 pm.
14 months–3 years	About 12:30–2:30 pm (often one nap).
3–5 years	About 1–2 pm quiet time, if any; many children have dropped naps.
5+ years	Most children no longer have a regular daytime nap.

MADE TO BE USEFUL

A clearer next step for your family trip

Compare the flight period with broad sleep windows for the selected age band.

Keep the general nap range in view; children’s own routines can differ.

If the flight overlaps, use the note to compare an earlier or later departure.